Check In With Your Mental Health
Health & Wellness
Living alone can sometimes feel isolating. This tool helps you regularly assess your mental wellness, track your mood patterns, and provides personalized suggestions for self-care and professional resources when needed.
Check In With Your Mental Health
Check In With Your Mental Health
Living alone can sometimes feel isolating. This tool helps you regularly assess your mental wellness, track your mood patterns, and provides personalized suggestions for self-care and professional resources when needed.
Need Immediate Help?
If you're having thoughts of self-harm or suicide, please reach out immediately:
- 988 Suicide & Crisis Lifeline: Call or text 988 (available 24/7)
- Crisis Text Line: Text HOME to 741741
- Emergency: Call 911 or go to your nearest emergency room
You're not alone, and help is available. These services are free, confidential, and available 24/7.
Mental Health Tips for Singles
Building Connection
- Schedule regular video calls with friends and family
- Join clubs, classes, or volunteer organizations
- Use apps like Meetup to find local groups with shared interests
- Consider getting a pet for companionship
- Practice reaching out to one person each day
Daily Wellness Practices
- Establish a consistent sleep schedule
- Spend time outdoors daily, even if just for a few minutes
- Practice mindfulness or meditation
- Keep a gratitude journal
- Limit social media if it affects your mood
Creating a Supportive Environment
- Keep your living space tidy and comfortable
- Add plants or natural elements to your home
- Create a routine that includes enjoyable activities
- Have a backup plan for difficult days
- Know when to seek professional help
📚 Mental Health Resources & Support
🆘 Crisis Support
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- SAMHSA National Helpline: 1-800-662-4357
- Emergency Services: 911